I only managed to meditate today. I've realized that silent meditation gives me anxiety or at least increases my anxious thoughts. It's been like that ever since my lousy experience at the Goenka meditation retreat. The solution I've come up with so far is to increase the number of guided meditations and try to slowly improve my silent meditation practice.
I only managed to meditate today. I've realized that silent meditation gives me anxiety or at least increases my anxious thoughts. It's been like that ever since my lousy experience at the Goenka meditation retreat. The solution I've come up with so far is to increase the number of guided meditations and try to slowly improve my silent meditation practice.
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