More than Margin Notes

I didn't work on any of my goals yesterday. The day really was so hectic that I didn't even have time to make a list for the day. Sometimes life gets in the way.

Friends don't change their coffee date with an unemployed friend to a lunch date.

I took a break from stretching today, and my lower back feels better. Have I been doing it all wrong?

I only managed to meditate today. I've realized that silent meditation gives me anxiety or at least increases my anxious thoughts. It's been like that ever since my lousy experience at the Goenka meditation retreat. The solution I've come up with so far is to increase the number of guided meditations and try to slowly improve my silent meditation practice.

Made my first recipe today! Healthy blueberry muffins from scratch. More later.

Making the bed cannot be underrestimated. I don't think I'd ever made my bed two consecutive days in a row until this week, and I've decided it needs to become part of my daily goals. Seeing a decently made bed makes me feel organized, productive, and tidy. Also, it really ties the room together.